Opt for healthy fats from sources like olive, coconut, flax, and fish oils to increase your omegas. Avoiding trans-fats is important to maintain heart health, as they increase cholesterol levels. There are also fewer trans-fats and refined carbohydrates (which are empty calories) in whole foods. Non-processed food is known to help with weight loss and to provide more energy than processed food.īy removing the excess chemicals, sodium, preservatives, and colorings that are rampant in processed foods, you prevent them from taking up space in your body and make room for what’s real and natural. Grass-fed beef, chicken, and fish are good options, or if you prefer plant-based proteins, you can choose tempeh or tofu. If you want to be as healthy as Vikander, place a focus on fresh fruits, vegetables, whole grains, nuts, seeds and healthy fats, as well as lean sources of protein. This is good advice for anyone wanting to transition to a healthier lifestyle. She sticks to food that is nutritious and often cooks her own so she can avoid excess and unnecessary additives and calories. She loved the experience, and this speaks to her love of clean eating.Ī photo posted by Alicia Vikander on at 2:36pm PDT On a visit to New York, Vikander discovered Whole Foods for the first time and she was blown away. She goes on to explain that she likes to prepare these dishes and share them with friends or family-combining her love of food and socializing. When she gets the opportunity to do so, Vikander usually prepares meals like moussaka (Greek style lasagna), chili, or stew. Where she comes from, people like to celebrate with a proper meal, and she has a love of cooking. Vikander was born and raised in Sweden, where she began her acting career. What is Vikander’s daily diet plan? We don’t know for sure, but according to an interview with E! News she does have a love of food. Vikander may be a wonderful actress, but she’s still like everyone else-that means she has to watch her eating habits. She co-stars with her real life partner Michael Fassbender in the romantic drama The Light Between Oceans. Oscar winning actress Alicia Vikander is a Danish beauty.
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