Can be taken up to the three times daily if needed. What is the dosage/serving size for Metamucil?Īdults: Children 6-11 years: Children under 6 years:Take/mix one dose with/in 250ml of liquid at the first sign of irregularity. Dietary fibre is not absorbed by the human body and is not converted into blood sugar.ġ0. Yes, because they are made up of 100% natural fibre. Do Metamucil Capsules have ~1% net carbs? (Also subtract the amount of sugar alcohol and glycerine if they are included in the total carbohydrates count.)ĩ. To find out how many net carbs something has, you simply subtract the amount of dietary fibre from the total number of carbohydrates. Net carbs are digestible carbohydrates that affect blood sugar. This is because our gastrointestinal enzymes cannot digest psyllium therefore, our bodies do not absorb it and do not convert it into glucose. Although psyllium fibre is part of the carbohydrate total, it is, in fact, very different from carbohydrates such as sugar, glucose, fruit sugar, corn syrups, and starches. In strict scientific terms, natural psyllium fibre is a polysaccharide that is a subclass of carbohydrates. If Psyllium Husk is a carbohydrate, why do Metamucil Capsules contain ~1% net carbs? We recommend you discuss with your doctor the use of Metamucil as a fibre laxative on a long-term basis.ħ. Constipation persisting beyond seven days may be a sign of a more serious condition. If you are considering use of Metamucil as part of a cholesterol-lowering program, please consult a doctor before using.As a fibre laxative:Metamucil is indicated for treating occasional constipation. Please take Metamucil with at least 250ml of liquid, as indicated.Īs a dietary fibre supplement:Metamucil can be taken every day as a dietary fibre supplement. Capsules should be taken one at a time we do not recommend dissolving them in water. Our powdered product must be mixed with liquids, not taken in its dry form. We recommend taking Metamucil three times per day at mealtimes as a convenient way to remember to take Metamucil. Is it OK to take Metamucil with food? Should I take it before or after meals?Īny time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 250ml of water or liquid per serving) is consumed. Reductions in cholesterol may contribute to reducing the risk of heart disease.ĥ. It provides the bulk to digested food which helps it move through the digestive tract at a normal rate, and relieves constipation.* Clinical studies have shown that 7 grams of soluble fibre from Psyllium Husk, as found in Metamucil, taken daily as part of a heart-healthy diet low in saturated fat and cholesterol, may lower cholesterol. It works in the same way as high fibre foods. Metamucil powders contain Psyllium Husk, a natural dietary fibre originating from the psyllium plant. What does 100 percent natural fibre mean? Reductions in cholesterol may contribute to reducing the risk of heart disease.Ĥ. Metamucil contains Psyllium Husk which provides the bulk to the digested food which helps it move through the digestive tract at a normal rate, and relieves constipation.* Clinical studies have shown that 7 grams of soluble fibre from Psyllium Husk, as found in Metamucil, taken daily as part of a heart-healthy diet low in saturated fat and cholesterol, may lower cholesterol. If you take Metamucil every day, it will naturally help the elimination of unwanted waste from your body to keep your digestive system clean. How can Metamucil help to cleanse my insides? Metamucil contains psyllium husk, a gel-forming fibre which traps and removes waste from your body, and cleanses your insides to help you feel lighter and more active.ģ. How does Metamucil help me feel lighter and more active? Helps maintain healthy cholesterol levelsĢ. Helps body’s natural toxin removal process via cleansing effect We updated our packaging across all Metamucil products and added a new claim - Feel lighter and more active*Metamucil provides you with all the following healthful benefits: Metamucil has a new look, but is still the same great fibre supplement that you’ve come to know. What is Meta? Is Metamucil® the same product I've been taking, or has it changed?
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